Being Healthy: Easier Said Than Done!

There are five main things you need to do to be at your best health. The first one is to Eat Right. Number two is to Exercise. Three is to get proper Rest or Sleep. Number four is to Manage Stress. Number five is that you need to get your Spine Checked.

Number one is to eat right. It means to try to eat as healthy as much as you can. It also means to avoid bad food and drink and skip sugars and sweets. This also includes drinking more liquid or drinking more water. Your body is 60% water (H.H. Mitchell, Journal of Biological Chemistry 158); we need to be drinking about 8 cups a day.

You need to make sure to get your nutrients so your body can function like it’s supposed to. You want to eat good and drink a good amount of water because the body needs the elements from these to do the tasks it must.

We also must exercise. Movement is very important for the body. “Motion is life” is often said. Exercise doesn’t actually mean going to the gym every day, but just getting off the couch for some. If you can’t make it to a gym, walk laps in your house or step outside and go for a stroll.

Third is sleep or rest. Your body has a lot of functions when you’re at rest. It performs much healing when you are sleeping. Poor sleep habits can stress your body. I like to use my <a href=”http://www.arc4life.com”>traction pillow</a> when I sleep because not only will it help me sleep but also put my spine in alignment.

We also have to manage stress. High stress levels cause problems for the body. Whether it’s more mental or physical, it can hinder the body processes.

Last, get your spine checked. Our spine holds our nervous system think about us bringing score spinal cord to the central nervous system It is so important it’s encased in bone.

In addition, try not to put yourself in harms way; don’t do activities where there is a good chance you can get hurt or you could injure your spine. And get adjusted; it takes just minutes but adds days to your life.

Do all these things to be 100% healthy. A good contoured pillow is a step in the right direction. With the Arc4life Traction Neck Pillow you align your spine while getting a good night’s sleep.

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You And Your Healthy Heart

Keeping your heart healthy is everything, and did you know that a full 80% of premature heart disease and stroke can be prevented? It’s true and with odds like that, wouldn’t you like to know what you can do to decrease your risk? While we all think that we know what to do to maintain a healthy heart, do we actually all do those things? Changing just a few of the things we do each day can have a great benefit to our heart, and keeping that healthy and happy goes a long way to our well being. Who’s in?

If you’ve ever been to an ER with chest pain, you know one of the first questions they ask you is if you smoke. Not only does it smell bad, cost a lot of money and make you sick, smoking is one of the top risk factors for both heart attack and stroke. Not surprisingly then, one of the top things to do to increase your heart health is to ditch the cigarettes!

Other things on that list are proper weight management, limiting calories, exercise, maintaining a healthy blood pressure, reducing stress, monitor your cholesterol levels and of course, know the risks.

Simply, the risk factors for having a stroke, in addition to smoking is high blood pressure, diabetes, high cholesterol, age, family history, taking birth control pills, a prior heart attack, heart failure and excessive drinking of alcohol.

Similarly, the risk factors for a heart attack are again, high blood pressure and high cholesterol levels, diabetes, hormone replacement therapy, smoking and not getting enough exercise.

Imagine how much ‘heart’ healthier we would be if we exercised more, watched what we ate, kept a close check on our blood pressure and cholesterol levels and tried to maintain a healthier lifestyle.

Sometimes, even when we try really hard, heart attacks and strokes happen. If you experience sudden weakness or numbness in face or limbs, if you have a sudden severe headache, difficulty talking or understanding speech, sudden dimness in one eye or unexplained dizziness you may be having a stroke.

If you have chest discomfort, pressure, pain, squeezing or a discomfort in your arms, back, neck, jaw, stomach, shortness of breath, nausea, lightheadedness or you break out into a cold sweat you may be having a heart attack. In both instances seek medical attention right away, it just may save your life!

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